For obtaining best results, follow the quantity and instructions printed on the canister of the superfoods you choose.
A most common way is to stir the powder into water, juice, milk or smoothies.
To keep yourself safe, refrigerate re-hydrated superfoods if you are not going to consume them right away.
If you prefer not to drink your superfood powder,
- Add the powder to scrambled eggs or an omelet
- Sprinkle it over roasted vegetables
- Mix it into homemade salad dressing
- Stir it into a vegetable dip
- Add it to soup
If your vegetable intake drops when you travel, or if you have a tight schedule and you prefer fast foods consider taking green superfood powder to help maintain your nutrition.